I still have loads of notes from a story I meant to write for last year's Nano, so I'll probably stick with that. You could always change the rules to fit what you want to do. I know people who set themselves a goal of how many short stories to write, or another word count altogether. For me, getting over my writer's block and writing anything at all would be an accomplishment, because I just haven't been doing it.

As for The Rubbish Composer, we'll send it to you by post.

You could do that (as long as you have more than one copy!) or you could bring it with when you visit here, because you are going to visit here, right?? I won't be satisfied until I have reciprocated in the hospitality department. :P