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Schlock Jocks
Jun. 11th, 2009 02:32 pmQuestion for gym bunnies reading this:
Let's suppose you wake up at 7am to be at the gym by 7.30am, for some cardio and weight lifting. What's the best food/drink to ingest at 7am so you can have the energy for the workout? I had a banana and glass of milk this morning but don't feel it was enough.
Ta!
Let's suppose you wake up at 7am to be at the gym by 7.30am, for some cardio and weight lifting. What's the best food/drink to ingest at 7am so you can have the energy for the workout? I had a banana and glass of milk this morning but don't feel it was enough.
Ta!
