Day 16 - Breath

[dotinthesky]

My Ashtanga yoga teacher in London gave me a recording by David Swenson that talks you through a 45 minute routine. I do it sometimes in my bedroom. He always tells me to pay close attention to my breath.

My mom has walked in on me doing shoulder stands, bridges, fishes. The corpse too, when I’ve let go and focus solely on air going in and out.

When I walk through the property, climbing the hill that leads up to the chalets, I notice my breath.

When it rains at night and the humid heat clears, I notice my breath.

Comments

[micqu.livejournal.com]

Just breathe.

[picosgemeos.livejournal.com]

Aye :)